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Personal Training 4S Ranch LA Boxing

By: laboxingpq -- May 20, 2009 23:44:28 Category: Sports

7 Tips to Instantly Improve Kettlebell Snatch Technique By LA Boxing personal trainer Jim Baglioni Kettlebell Snatch is one the best exercises you can do. Virtually all muscles are involved; weak links are revealed and addressed. Snatch is truly the Tsar of exercises. Following tips will instantly improve your kettlebell snatching technique: Keep your arm and grip relaxed Focus on straightening your legs as the Kettlebell is coming up Go up on your toes after locking your knees Bring the shoulder of Kettlebell-holding arm up(done after locking knees and going on toes) to generate extra upward momentum Walk around while holding Kettlebell above head for better arm position/shoulder flexibility/strength To bring Kettlebell down, go up on toes and ‘bump’ the Kettlebell off(reduces jerking of arm as Kettlebell comes down) Use double breath - breathe out twice. First time while bringing Kettlebell up. Second time while bring Kettlebell down Call today for a free workout at 858 484-7269.

Comments

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By yavanna May 21, 2009 12:05:05

Wow, would love to try this workout! Still skeptical though about "Locking' limbs. I was taught to keep the knee joints, knee joints relaxed while strength training.. Any thoughts?

Comments 1 - 1 of 1 [Total 1 Pages]

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